Restlessness? Uneasy? You do not feel fresh every morning? Do you wake up often during the night? Do you take time to fall asleep once you are in bed? All these #habits are signs that you need to change your before sleep phone habits. Read here the top 3 before sleep phone habits that can impact your #health and comment if it was helpful.
Put off internet and Wi-Fi, is one of the most important before sleep phone habit
Once you are asleep, you will not be using mobile internet or Wi-Fi, but the radiation coming out of these services will impact your #sleep quality. Putting off the internet and Wi-Fi will allow your mind to relax and help you concentrate on the sleep than the unwanted notifications. Humans have developed an addiction to check mobile phone even though there’s nothing to do for them at that moment. Get off this habit, at-least while sleeping. If the internet or Wi-Fi is on, you are bound to check your phone even though your body is in a state of sleep mode. Shed off this habit while sleeping.
Switch off the phone, is very important before sleep phone habit
Do you live in a #place, where no other contacts are available other than your mobile phone, to inform you about the emergencies while you are asleep? No, Right! OR are you a Ghost that will check phone while in sleep? No, Right! Then, why not switch off the phone? Switching off the phone before you go to sleep will help your mind to relax and concentrate on the body, thus improving the sleep quality.
Keep your phone away, is the best before sleep phone habit
If you can do none of the two above, then at least keep your phone away from your bed. It will help you reduce the distraction and concentrate on the sleep rather than the unwanted notifications. Keeping it away will also ensure your phone stays on while you sleep, allowing you’re near and dear ones to contact you in case of emergencies.
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